WEEKLY TRAINING SESSIONS

Our Years 3 - 6 Speed and Agility sessions take place
every Monday from 3.30pm to 4.00pm in the sportshall at Cleves School, Weybridge.  We then have a further session at 4.45pm to 5.30pm for senior athletes in Years 6 - 10.

Led by British Athletics qualified coaches, the training is suitable for
all skill levels. These sessions are designed to develop athletic performance by improving coordination, balance, and quickness.

Sessions will include a variety of drills and games that enhance athlete's ability to move swiftly and efficiently. Not only beneficial for athletics but these skills are fundamental for excelling in a wide range of sports like football, rugby basketball, hockey and tennis. Our sessions promote physical fitness, teamwork, and confidence, helping children become more agile and developing speed.

The sessions are aimed at those who are serious and committed about their sport and show a desire to improve and develop their ability. They will be expected to work hard, listen and respond to feedback and participate fully in what will be a fun, engaging and supportive environment.

Click here if you'd like to sign your child up.

Our Years 3 - 6 Sportshall Athletics training sessions take place
every Monday from 4.00pm to 4.45pm. These sessions provide an opportunity for young athletes to try out and train in various athletic events, including running, jumping and throwing.

Led by British Athletics qualified coaches, the training is suitable for
all skill levels, from beginners to athletes who wish to compete in the
annual Surrey competitions. The sessions involve activities that aim to
develop agility, speed, strength and coordination.

The sessions not only improve athletic abilities but, like all our sessions,
are held in a fun and supportive environment where everyone is
valued and each athlete gains confidence in their own ability.

In the winter months there is the opportunity to compete in the Surrey
Sportshall Athletics league which takes place over three Sundays in
October, November and January (year 5/6 only) From February half term, there is a shift of focus to these sessions in order to prepare for the summer track season.

Click here if you'd like to sign your child up.

Looking to improve your running technique and overall fitness? Our summer speed endurance sessions take place every Monday from 4.45pm to 5.30pm on the field at Cleves School and is open to athletes in Years 6 to 10.

These sessions cater for all, whether you want to compete in track open meets, enhance your fitness for other sports, or simply enjoy the social benefits of group training while staying fit.

Led by British Athletics qualified coaches, our sessions are designed to accommodate all fitness levels and abilities. Whether you're a competitive runner or just starting up, you'll find a supportive and encouraging environment in order to make progress.

During each session, athletes will engage in a mix of running drills, interval training, and endurance exercises to improve speed, stamina, and overall cardiovascular fitness. The focus is on developing proper running techniques and building a strong foundation for athletic performance. In the summer months there are a number of opportunities for athletes to enter open track events where they can compete at 400m, 800m and 1500m.

Click here if you'd like to sign your child up.

Our Year 4 to Year 8 Circuit Training sessions are held every Monday from 5.45pm to 6.30pm in the sportshall at Cleves School.

Designed to cater to all fitness levels and abilities, our circuit training type sessions offer a dynamic and engaging workout that combines strength exercises, cardio activities, and flexibility/coordination drills. The format ensures that participants move through a series of stations, each targeting different muscle groups and skills with opportunities to make each activity easier or more challenging based on the ability of the athlete. Each session is different to keep athletes motivated and engaged.

Led by British Athletics qualified coaches who ensure all athletes take part safely, are appropriately challenged based on their ability and enjoy the session.

The circuit training approach is perfect for young athletes seeking to improve their performance in sports, as well as for those who want to boost overall physical fitness.

Click here if you'd like to sign your child up.

Our Junior Running Club take place every Tuesday evening from 4.30pm - 5.15pm at Cleves School, Weybridge and is open to athletes in Years 3, 4, 5 and 6. These sessions have a range of focuses including cross country, speed endurance and overall running fitness. In the summer months we also include some speed and agility work into the sessions for those interested in shorter distances.

Led by British Athletics qualified coaches, the training is suitable for all skill levels, from beginners to athletes who want to improve their performance.  The focus is on developing proper techniques and building a strong foundation for athletic performance.

Sessions are carefully structured to ensure an inclusive and fun environment for all.

In the winter months, there are opportunities for athletes to take part in a number of cross country competitions which the club enter. These are a perfect opportunity for your child to take part in competitions for the first time and are always supported by coaches who ensure a positive experience and nurturing environment.

Click here if you'd like to sign your child up.

Our summer junior athletics sessions take place on a Wednesday afternoon at 4.30 - 5.15pm on the field at Cleves and is open to athletes in school years 3 to 6 (ages 7 to 11).

These sessions focus on the fundamentals of athletics - running, throwing and jumping and primarily focus on the quad kids disciplines of 75m sprint, 600m run, standing long jump and vortex howler throwing. However sessions will also give athletes an introduction to disciplines such as discus, high jump, hurdles as well as using starting blocks for sprinting. Built into each session will also be a specific focus on speed and agility.

Led by British Athletics qualified coaches, the training is suitable for all skill levels, from beginners to athletes who want to improve their performance. The focus is on developing proper techniques and building a strong foundation for athletic performance.

The sessions are aimed at those who love their sport and show a desire to improve and develop their ability. They will be expected to work hard, listen and respond to feedback and participate fully in what will be a fun, engaging and supportive environment.

Click here if you'd like to sign your child up.

Our summer track and field sessions take place on a Wednesday evening at 6.30 - 7.30pm on the track at St George's College and is open to athletes in school years 3 to 6 (ages 7 to 11).

Utilising the fantastic facilities at St George's College, these sessions focus on sprinting, hurdling, middle-distance running as well as various field events including long jump, triple jump, high jump, shot put, discus and javelin. Athletes are free to choose the session they would like to take part in each week from a selection on offer. Note sprinting and middle distance will always be offered each week.

Led by British Athletics qualified coaches, the training is suitable for all skill levels, from beginners to athletes who want to improve their performance. The focus is on developing proper techniques and building a strong foundation for athletic performance.

Over the course of the year there are opportunities to compete in a range of track and field events which are supported and advertised by the club.

Click here if you'd like to sign your child up.

Our senior summer track and field sessions take place on a Wednesday evening at 7.30 - 8.30pm on the track at St George's College and is open to athletes in school years 6 to 11 (ages 10 to 16 ).

Utilising the fantastic facilities at St George's College, these sessions focus on sprinting, hurdling, middle-distance running as well as various field events including long jump, triple jump, high jump, shot put, discus and javelin. Athletes are free to choose the session they would like to take part in each week from a selection on offer. Note sprinting and middle distance will always be offered each week.

Led by British Athletics qualified coaches, the training is suitable for all skill levels, from beginners to athletes who want to improve their performance. The focus is on developing proper techniques and building a strong foundation for athletic performance.

Over the course of the year there are opportunities to compete in a range of track and field events which are supported and advertised by the club.

Click here if you'd like to sign your child up.

Our Sunbury Running Club takes place every Thursday evening from 3.45pm - 4.30pm at Cedars Park in Sunbury and is open to athletes in Years 3 - 8. These sessions have a range of focuses including cross country, speed endurance and overall running fitness. In the summer months we also include some speed and agility work into the sessions.

Led by British Athletics qualified coaches, the training is suitable for all skill levels, from beginners to athletes who want to improve their performance.  The focus is on developing proper techniques and building a strong foundation for athletic performance.

Sessions are carefully structured to ensure an inclusive and fun environment for all.

In the winter months, there are opportunities for athletes to take part in a number of cross country competitions which the club enter. These are a perfect opportunity for your child to take part in competitions for the first time and are always supported by coaches who ensure a positive experience and nurturing environment.

Click here if you'd like to sign your child up.

Our Year 7, 8, 9 and 10 Circuit Training sessions are held every Friday from 4.30pm to 5.15pm in the sportshall at Cleves School.

Designed to cater to all fitness levels and abilities, our circuit training type sessions offer a dynamic and engaging workout that combines strength exercises, cardio activities, and flexibility/coordination drills. The format ensures that participants move through a series of stations, each targeting different muscle groups and skills with opportunities to make each activity easier or more challenging based on the ability of the athlete. Each session is different to keep athletes motivated, interested and engaged.

Led by British Athletics qualified coaches who ensure all athletes take part safely, are appropriately challenged based on their ability and enjoy the session.

The circuit training approach is perfect for young athletes seeking to improve their performance in sports, as well as for those who want to boost overall physical fitness.

Click here if you'd like to sign your child up.